Solutions For blood pressure - The Facts

High blood pressure is affecting more people today than ever before. The reasons for this are numerous of course. We live in a different world than we did 50 years ago. It's a constant rush to get more done. This has led to poor eating habits, little if any exercise and whole host of other issues that contributes to high blood pressure. It has become a very serious health issue that is robbing people of years off their life. Strokes, heart attacks and heart disease are all a direct result of high blood pressure. The good news is that there are some simple steps you can take to help reduce your risk of getting high blood pressure. Here are 5 quick tips to help keeping a normal blood pressure:

But what if you don't need to be taking those high priced meds anymore?  What if you naturally cured hypertension with a homeopathic remedy for high blood pressure?  Imagine not having to deal with the side-effects associated with the HBP meditations.  Imagine not worrying about how much your score is over normal.  Imagine not having to see a doctor after seeing a normal score week after week.

Low blood pressure can be controlled by following a life style which is not too vigorous as it may lower your pressure. Still you should consult your doctor as some times body does not respond to certain activities that lead to low pressure like digestion of food, after sitting for a long time you stand suddenly and suffer from a minute blackout. Lauki ka juice and beetroot juice is mostly advisable in this state.

In the late 60's, the US Air Force commissioned studies to find ways to combat the 'tunnel vision' and 'blackout' experienced by pilots during high G-force maneuvers.   One technique researched was the use of isometric hand-grips. When the test subjects squeezed a control stick, their blood pressure would spike, thereby increasing blood flow to the brain and preventing loss of vision and consciousness.

Gyan Mudra Simply by touching the tip of index finger with the tip of Thumb this Gyan Mudra is formed. This Mudra can be even performed while walking, sitting or doing any other work. Try to practice the Gyan Mudraas much as you can. Practice of this Gyan Mudra will control the high BP and prolong practice will increase the level of confidence and inner bliss.

  As always, consult your doctor before you make any changes to your health care. This information should not be taken as advice to use this relaxation technique instead of taking your medication, eating a healthy diet, quitting smoking, getting regular exercise, etc. The relaxation technique should be seen a way to possibly help lower your blood pressure. Be healthy and well'

  Low blood pressure, if not properly monitored or checked can become a very serious medical issue. Since the body is not receiving the proper supply of blood where it is needed, the organs, such as the brain, kidney, and heart may become damaged and lead into failure of these essential body organs.