green tea - Basics of Benefits

The healing capacity of green tea has been understood and cultivated by the Chinese for more than 5,000 years. Western medicine has been very slow to embrace the many health benefits attributed to drinking green tea, as it has been with many super foods known to lower the risk of chronic disease.

You are able to have your tea cold or hot, and you can order it at practically any venue. You're not restricted to a single type of green tea. As an instance, you'll be able to drink some hot tea in the morning, have a cup of decaf tea at night and some ice tea just before you exercising in the afternoon. All of these will improve your metabolism and help you to lose weight inside a protected, low-cost and convenient manner.

  Don't add cow milk to green tea. Cow milk contains a substance called casein. Casein binds to EGCG and reduces its effectiveness as an antioxidant. Some people add milk to green tea to eliminate the stomach upset that green tea sometimes causes. For those preferring milk in their tea, soy milk has been an effective substitute that does not contain the harmful casein.

  Gyokuro is the highest grade of Japanese green tea cultivated in a special way. The name refers to the pale green color, because it is grown entirely in the shade. These pyramid-shaped, silk-like teabags is sealed in its own foil package ensuring freshness. Aroma, color, and taste received a four out of five rating, with its color being very green. There are twenty 2-gram sachets per package.

Green tea herb is a powerful antioxidant that enhances fertility by repairing the oxidative damage occurring as the result of toxins, aging, stress, exercise, a sleep disorder, and poor diet. There are many factors which affect fertility adversely, including poor diet in addition to being overweight, smoking, alcohol consumption and stress. Green tea can actually boost fertility along with help the probability of embryos to develop correctly. The scientists are finding the Polyphemus in green tea herb can in fact make the eggs more fertile by increasing their maturity. There are indications that green tea herb and its particular antioxidants can enhance male fertility as well. Scientific study has suggested how the chemical compounds inside plant can boost the sperm count, just like they increase the fertility of eggs.

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  The other problem with bottled green tea is the high sugar content. Most bottled green teas you find on the store shelves of your local supermarket are laden with sugar and are not for the calorie conscious. Many store bought, bottled teas are as calorie rich as your average sweetened soft drink. Certainly not a recipe for health.