Nutrition and healthy eating Solutions - Some Insights

Ever since Atkins, Zone, South Beach and Sugar Busters hit the scene, questions have emerged about the safety of high protein diets and quick weight loss programs in general. In addition, experts wonder if the pounds stay off, once lost.

 Nutrition and healthy eating Solutions - Some Insights

     Nutrition and healthy eating Solutions - Some Insights

  The American Heart Association doesn't recommend high-protein diets for weight loss. Some restrict healthy foods, vitamins and minerals needed to meet the body's nutritional needs. Other high protein diets encourage adults to avoid high-carb, high fiber plant foods which help lower cholesterol. Limiting dairy and other foods may mean that dieters don't get their important sources of potassium, calcium or magnesium which are essential to overall health and wellness, strong bones and cardiovascular health.

  Experts at Mayo Clinic suggest that following a high-protein diet can inhibit intake and absorption of important vitamins, minerals and nutrients. However, they suggest that it's probability safe for most healthy people, so long as the diet's duration doesn't exceed three or four months time. It's also important to make good choices. Get your carbs from whole grains, vegetables and fruit. Get your protein from fish, chicken, lean beef, pork and low-fat dairy products like yogurt and low fat cottage cheese. Mayo health professionals also suggest that if you have a chronic health condition, expecting a child, or have kidney or liver disease, you'll want to consult with your doctor before going on these high-protein diet adventures.

  Experts at Mayo Clinic suggest that following a high-protein diet can inhibit intake and absorption of important vitamins, minerals and nutrients. However, they suggest that it's probability safe for most healthy people, so long as the diet's duration doesn't exceed three or four months time. It's also important to make good choices. Get your carbs from whole grains, vegetables and fruit. Get your protein from fish, chicken, lean beef, pork and low-fat dairy products like yogurt and low fat cottage cheese. Mayo health professionals also suggest that if you have a chronic health condition, expecting a child, or have kidney or liver disease, you'll want to consult with your doctor before going on these high-protein diet adventures.

  According to the National Institutes of Health, protein can be found in every single cell of the body. It's a major component of skin, organs, glands, and muscles. All body fluids, with some exceptions like urine, contain protein as well. Protein in your daily diet regimen helps your body repair cells and manufacture new ones. Protein advances growth and development, especially during childhood, adolescence and pregnancy. Protein is essential to your overall health and well being. But, too much protein can cause the body more harm than good.

  Anyone considering going on a high protein diet is strongly encouraged to consult with a medical doctor or health care professional to determine if a high protein diet is safe and medically appropriate. These diets may be advised in the short term, but most health care professionals advocate for low glycemic, balanced or small portion meals to advance weight loss.