Simple Health Benefits of Banana Secrets - The Inside Track

Banana's our nature's perfect fruit. Monkeys had the right idea when it comes to the nutrients. They are loaded with vitamins, are high in dietary fiber and contain no cholesterol.

  If you have been put on a special diet to reduce your high blood pressure, it most likely involves a heavy reduction in sodium but probably doesn't include a healthy amount of bananas. The FDA has recently allowed the banana industry to make claims as to the banana's ability to reduce blood pressure. How does this happen? Bananas are extremely high in potassium and low in sodium. This combination and ratio of nutrients allow for regulation of blood pressure and can help keep yours low and in control.

  Bananas are also good for your blood which is another one of the health benefits of bananas. This tropical fruit is an outstanding source of Vitamin B6 which converts tryptophan to serotonin and also aids in the creation of hemoglobin. Hemoglobin is one of the most common substances found in our blood stream. Vitamin B6 is also extremely important when it comes to the development of antibodies to fight off infections and maintain a healthy immune system.

  As you probably already know, bananas are a potassium powerhouse. What you may not know is that potassium plays a critical role in maintaining healthy heart function and normal blood pressure. A single normal-sized banana has just a single milligram of sodium and a major 467 milligrams of potassium. So, eating a banana a day may help you prevent atherosclerosis and high blood pressure. A number of studies have looked at how bananas work in lowering blood pressure. Men who consume diets with foods rich in potassium, cereal fiber and magnesium significantly reduced their risk of experiencing a stroke.

Now, let us come to the most important part of the banana plant. Yes, the banana! There are many types of bananas in the world. Some of the most popular types are Manzano Banana, Baby/Nino Banana, Burro banana, Red Banana, Plantain banana, Cavendish banana. Though it's widely accepted that bananas are very useful for digestion, there are many other health benefits of the fruit. Let me try and compile a short note on the health benefits of banana that I came to know while I was surfing the web for information using my high-speed Internet connection powered by ATT  Uverse Deals.

  The flowers develop into clusters of fruits (also called hands) without pollination (parenthetical). The fruit is categorized as berry. The number of fruits may vary with the variety and species. The raw banana appears in deep green color with thick outer skin. The ripened fruit has soft yellow or red skin and its length may fall between 2 to 10 inches and width may fall between 1 and 2 inches.


  Those are just the top 5 health and wellness benefits of eating bananas. There are plenty more and the great thing is that bananas are relatively low-cost and readily available. Whether or not your choose organic bananas, be sure to include them in your diet to experience these and many other health and wellness benefits and create a well-balanced diet.