For those who dislike weekly meetings and do not want to mess with prepackaged food purchases but instead find that they are perfectly capable of following the guidelines set forth in any diet cookbook themselves, the Atkins Diet and also South Beach Diet work best. With the South Beach diet being perhaps the less expensive and also healthier of the two, the approach is quite similar: carbohydrate intake is severely curtailed in favor of a protein rich meal plan. Insulin secretion is manipulated to permit hard to lose weight to be shed gradually and consistently.
