Becoming a new mom is a wonderful experience full of joy and happiness. Unfortunately along with the good stuff, comes stress and anxiety. It is important to get as much sleep as you can. Sleeping well allows you to feel your best emotionally and physically. Not to mention, sufficient sleep helps maintain your energy level and alertness. Below are five sleep tips for new mothers.
Bedtime Routine A bedtime routine can help a toddler wind down from the day and transition into "sleepy mode." It can be very simple and easy. At my house, we do a bath followed by a story and song. After a short cuddle time, it's bedtime. The routine has proved so effective, I've continued it with my older children past toddler hood. Not only does it help prepare my children for a good night of sleep, it has become a time of bonding for all of us.
