If scientists talk about a toxin, they will name it, give its chemical structure, explain its origin, explain what symptoms it causes, explain how to test for it and explain what the treatment is. Ask a fan of detox diets to explain the toxins that the detox diet supposedly removes from the human body and you get a blank stare. They can't name a single one of their "toxins", they have no tests for the presence of their toxins. They just know there are toxins, some mysterious yuckiness that supposedly accumulates in their body that requires a special diet and supplements to remove. They wave their brochures at you, or post photos of feces to their blogs as proof.
S. Penney is a retired registered nurse with a continued, insatiable thirst for health and wellness information. Although Shelley hails from traditional medical training, she is always searching for ways in which the natural world of healing herbs, foods and supplements can intersect with traditional medicine and benefit us all. She has spent the last few years learning about zeolite for detox, and providing zeolite information to help people educate themselves on this subject.
The lemon detox diet consists of very few ingredients. Lemon juice is the very main key ingredient. It is used as an absolutely natural cleanser to your colon, allowing the breakdown of bile and dissolving any other present toxins. Maple syrup is an ingredient used in the lemon detox diet because it has the nutrients needed to allow your brain to function and supply energy to your body. Cayenne pepper is often used in the lemon detox diet because the spices boosts metabolism and promotes circulation, allowing your body to clean itself and release toxins faster.
Most detox diets are based on the concept that our body is full of harmful toxins that need to be eliminated for optimal health. Most detox diets involve eliminating all alcohol, caffeine, meat and most dairy from the diet. Some detox diets involve juice fasts or raw food diets. Many detox diets restrict calories to a very low level and are difficult to do. Keri Alassman, a dietician who appeared a few years ago on the Early Show stated that "there are some benefits to certain detox diets, but that dieters should choose a detox diet that allows you to eat".
With the trend of detox dieting becoming a more world-known trend, there are many different detox diets that have become well known as a hoax. However, there are some original detox diets that promote eating healthy. The point is with detox dieting, you will lose weight. However it is a proven theory that those who go on detox dieting and lose weight, gain the same amount of weight back and sometimes more once they start eating regularly again. Detox dieting can benefit someone who has a short time to lose less than ten pounds for something particular, but don't expect the weight to stay off. Some detox diets available on the market are very short of starving yourself, while others focus more on detoxing your body of certain unnatural nutrients for a week.
Once you have completed your first detox diet the next question is often, "How often should I do this"? The answer is very specific for you, but generally speaking, if you are healthy, once or twice a year seems to be a good rule of thumb. Sometimes your health professional will recommend that you start with your intestine, then clean the liver, kidneys and gall bladder, then the blood, and finally heavy metals or any combination of those. Still people who do a multiple system cleanse will only repeat it once or twice a year.
This detox diet is an updated t version of the liquid detox diet. It involves consuming just 1,000 calories by drinking a combination of water, herbal teas, vegetable based soups and a green drink made from vegetables, vegetable juice or a berry drink. The diet is difficult to maintain, but for those able to stick with it will undoubtedly allow you to lose weight. It is more restrictive than Kathy Freston's 21 Day Cleanse.
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