Plans For water diet

Plans For water diet

                                   Plans For water diet

After having two children and gaining 40 pounds I decided to shed the extra pounds to get my body back. It is very hard after having children to lose the weight, however, it is accomplish able. Some of the easiest and fastest ways to lose weight are right under your nose, you just have to try them. Make sure that the diet that you choose is right for you, and you feel comfortable working it in with your schedule. Make sure that you set a reasonable goal for your body. Time is very scarce with children, so a diet with little work is the best.

  Cleanse your system and lose 20 pounds in 10 days while doing so with the Lemonade Diet (also known as the Master Cleanse Diet).   The diet secret of the stars, this colon and body cleanse with weight loss benefits has long since been making the rounds in Hollywood. Avoid eating solid food for one week and instead drink only a mixture of lemon juice, maple syrup, water, and cayenne pepper. You may heat it up, bring it to near freezing, or drink it at room temperature. At the conclusion of your diet you need to very carefully add solid foods back to your way of eating by beginning with broths and soups. The use of probiotics is also recommended.

  Nutritionists not cheap by any stretch of the imagination, but it one of the healthiest programs on the market. For about $300 per month you will be sent - to your door - deliveries of the meals you are permitted to eat. Taking the guesswork out of calorie counting, carb counts, protein weighing and so forth, you will have healthy meals with just the right amount of fiber and low enough on the glycemic index to keep your insulin levels healthy. When you consider how much you spend each month on junk food, meals, and other foods, you will find that $300 is actually not that expensive.

  Lose 10 pounds in three days with the 3-Day Diet.   This is a short term diet that will help you to shed mostly water weight but may also attack your fat reserves. Not recommended for the long term, it is a great way of getting rid of that extra five to 10 pounds that keep you from wearing that skimpy red dress. The plan is easy: drink fluids, reduce carbohydrates in your diet for three days, and keep the remainder caloric intake under 1,000 calories per day. A sample meal plan is found at a variety of websites and needs to be strictly followed.

  A ninth diet option is the medically supervised weight reduction with the help of prescriptions. Using Orlistat (Xenical), Tenuate, or Meridia is a way of speeding up the metabolism, tricking the body into suppressing hunger signals, and also eliminating 30% of ingested fat without permitting it to be metabolized are the approaches the medications take. When coupled with any of the diet options aforementioned (except of course the first three) and adding a generous dose of exercise into the mix, you cannot lose (other than the weight, of course).

  For those who dislike weekly meetings and do not want to mess with prepackaged food purchases but instead find that they are perfectly capable of following the guidelines set forth in any diet cookbook themselves, the Atkins Diet and also South Beach Diet work best. With the South Beach diet being perhaps the less expensive and also healthier of the two, the approach is quite similar: carbohydrate intake is severely curtailed in favor of a protein rich meal plan. Insulin secretion is manipulated to permit hard to lose weight to be shed gradually and consistently.

  Last but not least is the water diet, also referred to as the "before, during and after" diet.   There is nothing miraculous about this approach but instead it incorporates a healthy dose of common sense with a healthy activity. Modify your diet to cut out unhealthy choices and instead include healthy foods at normal portions. Then drink an eight ounce glass of water before the meal, another one during the meal, and then finally one when you are done eating. Weight loss may be as much as 10 pounds per month.